LET'S GET MOVING

BEN VAN DER LANS

PERSONAL TRAINER / PERFORMANCE COACH

About me

Ben van der lans

My name is Ben, 24 years old and since 2018 I started a company called Balance Personal Training.

I have been working in the fitness industry for about six years and I have developed my vision in the field of exercise, nutrition and relaxation.

My mission is to look where the points for improvement are and how I can help you the best.

Ultimately, the goal is to book YOUR own results, but I am your stick behind the door.

 

CHOOSE YOUR TRAINING

Below are some examples of the possibilities with Ben.

1

NUTRITION SCHEDULE

 

success stories

"Ben is a reliable, hard-working personal trainer who goes gold with you! Based on your personal goals, he formulates an appropriate training schedule with all the trimmings, and is also a likeable guy who costs what it costs make sure that you achieve your goals. "

Mickey M.

October 11, 2018

"Reached my goal true personal training from Ben, yeahh !! Absolutely recommended for beginners or advanced sportsmen! Thanks Ben!"

Ramon K.

October 3, 2018

"Together with Ben, I played football in the selection for a couple of years, I wanted to become stronger in my duels and went to the gym, and Ben helped me with a training schedule based on crossfit exercises. became stronger, but not much heavier (especially on strength endurance), so that I kept my speed in football.In short, his schedule was effective and I saw results.
Later, Ben again put together a power plan for me to build up a little more muscle mass, as a follow-up to the previous schedule. Again without this at the expense of my speed and motor skills. This scheme was also effective. Meanwhile, I was able to perform the exercises better, thanks to Ben's tips.
Ben clearly has knowledge of the human body, various strength training sessions and knows how to tailor the schedule so that it is effective. Thnx Bennoe, on to the next schedule! "

Tom van E.

September 25, 2018

BEN VAN DER LANS

PERSONAL TRAINER / PERFORMANCE COACH

Stationsweg 47A

2182 BA Hillegom

Tel: 06 2344 0885

info@balanspersonaltraining.nl

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